MOVE
Dance & Movement
Experience the ideas. Discover the Doses. Move in your own way.
Dance Psychology is something we can experience through our bodies.
Explore accessible Doctor Dance routines, guided programs and a growing collection of movement resources designed to help you think, feel, connect and move.
You do not need previous dance experience, lots of space or special equipment. Choose what appeals to you, adapt the movements to suit your body and enjoy moving in your own way.
Find your way to move
Doctor Dance Cancer Program
An uplifting online dance programme created to support emotional, cognitive, social and physical wellbeing through movement.
Learn at your own pace through guided dances, themed Collections and accessible movement experiences.
Doctor Dance Catalogue
Explore 17 easy-to-learn Doctor Dances and a selection of Freestyle Grooves.
Each dance is divided into four or five short sections called Doses, with videos to help you learn the movements and bring them together into a complete routine.
Doctor Dance Collections
Coming Soon
Discover themed playlists that bring individual dances together into carefully created movement experiences.
Choose a Collection to match how you want to move, feel or connect.
The Choreography Creator
Coming Soon
Create a fresh four-Dose dance drawn from the movements in the Doctor Dance Catalogue.
With 68 Doses and hundreds of thousands of possible combinations, there will always be another way to move.