The Happy Dance always makes me smile – I’ve been dancing it since 2010 and it feels like a part of my personality now. I’ve danced it to all kinds of pop songs, from Imma Be by the Black Eyed Pees to Can’t Stop the Feeling! by Justin Timberlake. Try combining The Happy Dance with Dance Number 001 Stayin Alive and dancing them both to We No Speak Americano by Yolanda Be Cool.

The Glide and Slide is a great dance for a small space – it’s got marching, stretching and sudden changes of direction to keep your mind busy. Dance it slow to Uptown Funk by Mark Ronson and Bruno Mars or fast to You Make Me Feel (Mighty Real) by Sylvester – and don’t forget to groove between repetitions.

This dance is easy, fun and lively, and all about CHEERfulness. My favourite song for the Cheer dance is We Are Family by Sister Sledge – because the song is all about optiminism and togetherness. No Pom-Poms required.

On The Floor can be danced slow with a jazzy vibe or faster with an upbeat disco/club feel. For the slow jazzy vibe try dancing it to Roof Garden by Al Jarreau and for the disco/club feel give it’s namesake, On The Floor by J Lo with Pitbull a whirl. And don’t forget to groove between repetitions of the choreography.

The Leo is named after the seventies pop superstar Leo Sayer – You can dance The Leo as a slow version to You Make Me Feel Like Dancing by Leo Sayer and once you’ve got the movements in your body you can try dancing it at a faster pace to Leo Sayer’s Thunder in My Heart.

The Cromer Crab dance was inspired by the famous crabs and lobsters that live in the sea close to my hometown of Cromer in North Norfolk. The Cromer Crab can be danced to such a wide range of music – I’ve danced it to slow tempo pop music, such as Roar by Katy Perry, to fast tempo pop, such as Animal by Mabel and if you want to invoke a more traditional vibe try dancing it to music for Scottish Reels, such as Duke of Perth by Jim MacLeod & His Band.

Mr Pinstripe has a carefree 1920’s feel and it’s best danced with a smile on your face. Try dancing along to Mr Pinstripe by DJ Maksy.

Inspired by the music of the 1980’s film FAME! this dance is best danced to Red Light by Linda Clifford. If you want to create a double-length dance then you can pair Hot Jam Dance with Hot Jam Arms (Dance 012) an play the song Hot Lunch Jam by Irene Cara. No split-jumps required.

The Charleston is a fun social dance from the 1920’s. It’s easy, carefree and joyful and it provides a wonderful basis for embellishing or improvising on the steps – make the kicks high or low, move those knees and arms as freely or constrained as you like and fill your heart with joy as you straighten up and turn for the last eight counts. Try dancing it out to Bang Bang by Will.I.Am and imagine you’re a glittering character in The Great Gatsby.

I love this dance, and I hope you will too. Dance it to Sir Duke by Stevie Wonder, and you absolutely MUST freestyle boogie between each repetition of the choreography. Enjoy!

The Doctor Dance Line dances are simple and fun and are fantastic for stimulating memory and spatial awareness. Try dancing this to Achy Breaky Heart by the Delta Line Dance Band or Ten Rounds with Jose Cuervo by Tracy Byrd.

This is a calm, slow dance inspired by a ballet class adagio. You can do this dance in complete silence, moving on your breath, and the piano music in the video above works beautifully too.

the whole dance danced with music Break the dance down – one dose at a time Click on a dose below to see a short……...

The Willowy Wander is a dance filled with imagery – I see the first section as petals opening on a flower, the second section as the tension between stretching for the future while being anchored in the past, the third section is about flicking away tears, the fourth is about being lost while wandering and the final section is about loving with all your heart. I choreographed the dance while listening to Lost by Michael Buble.

The Doctor Dance Line dances are simple and fun and are fantastic for stimulating memory and spatial awareness. Try dancing this to Cotton Eyed Joe by Rednex or I’m From The Country by Tracy Byrd.

This dance is about the contrast between holding and melting movements – about taking a pose, freezing, and letting it melt away. I love dancing it to Out Here on My Own by Irene Cara, from the soundtrack to FAME!

Freestyle Groove has always been my go-to dance style - it was the first movement language I ever spoke, my mother-groove. The joy of letting the groove move your body is one of the best feelings in the world. Here's a selection of mini freestyle grooves to show you that anything goes.